Noah Barber 5x500m/2:10r row
2,500m
Meters
9:09.0
Time
1:49.8
Pace
181
Calories
176
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,002m |
| Overall Time | 19:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 140 |
February 29, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 25 | 176 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 181 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 181 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 186 |
| r2,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.