Noah Barber 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 113 |
July 29, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 21 | 155 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 143 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 | 149 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 | 155 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 22 | 160 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 172 |
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Workout Graph
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