Noah Barber 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 114 |
July 30, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 19 | 168 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 163 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 | 167 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | 170 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 19 | 169 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 20 | 171 |
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Workout Graph
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