Noah Barber 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 126 |
August 02, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 309 | 23 | 151 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 108 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 | 152 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 23 | 160 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 22 | 166 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.