Noah Barber 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
August 16, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 915 | 317 | 24 | 169 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 | 157 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 23 | 168 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 | 173 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 27 | 173 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 26 | 176 |
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Workout Graph
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