Noah Barber 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 27, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 926 | 319 | 23 | 164 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 143 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 | 157 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 | 167 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 | 174 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 179 |
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Workout Graph
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