Noah Barber 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
311
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 143 |
September 01, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 158 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 153 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 152 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 153 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 163 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 | 169 |
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Workout Graph
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