Noah Barber 4x100m/1:30r SkiErg
400m
Meters
1:22.1
Time
1:42.6
Pace
31
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 480m |
| Overall Time | 7:22.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 52 |
| Stroke Count | 75 |
| Drag Factor | 143 |
September 05, 2024 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 52 | 139 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 125 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 136 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 67 | 157 |
| r80m |
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Workout Graph
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