Noah Barber 3x100m/1:30r row
300m
Meters
0:49.8
Time
1:23.0
Pace
32
Calories
150
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 881m |
| Overall Time | 5:19.8 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 49 |
| Stroke Count | 121 |
| Drag Factor | 195 |
September 26, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 300m | 1:23.0 | 612 | 2406 | 49 | 150 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 135 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 158 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 158 |
| r581m |
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Workout Graph
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