Noah Barber 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 0 |
September 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 23 | 150 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 132 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 | 151 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 159 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 172 |
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Workout Graph
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