Noah Barber 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 128 |
October 04, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 20 | 154 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 143 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 | 152 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 | 154 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 | 157 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 23 | 164 |
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Workout Graph
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