Noah Barber 8x0:20/0:10r row
832m
Meters
2:40.0
Time
1:36.1
Pace
70
Calories
167
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,093m |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 45 |
| Stroke Count | 160 |
| Drag Factor | 149 |
October 08, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 45 | 167 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | 132 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | 161 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 176 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 175 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 175 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 176 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 172 |
| r261m |
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Workout Graph
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