Noah Barber 8x0:20/0:10r row
855m
Meters
2:40.0
Time
1:33.5
Pace
74
Calories
164
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,113m |
| Overall Time | 4:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 45 |
| Stroke Count | 153 |
| Drag Factor | 142 |
October 20, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 855m | 1:33.5 | 427 | 1770 | 45 | 164 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 130 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 177 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 178 |
| r258m |
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Workout Graph
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