Noah Barber 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
October 21, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 24 | 153 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 142 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 | 153 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 | 150 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 162 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 162 |
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Workout Graph
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