Noah Barber 8x0:20/0:10r row
855m
Meters
2:40.0
Time
1:33.5
Pace
75
Calories
163
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 47 |
| Stroke Count | 136 |
| Drag Factor | 132 |
October 26, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 855m | 1:33.5 | 427 | 1770 | 47 | 163 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 125 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 164 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 168 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 170 |
| r182m |
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Workout Graph
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