Noah Barber 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 141 |
October 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 21 | 153 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 141 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 | 147 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 | 152 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | 156 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 169 |
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Workout Graph
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