Noah Barber 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
November 14, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 22 | 150 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 140 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 147 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | 146 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 154 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 167 |
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Workout Graph
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