Noah Barber 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
December 10, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 22 | 162 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 154 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 20 | 161 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | 160 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 24 | 172 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.