Noah Barber 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 130 |
December 20, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 838 | 303 | 19 | 137 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 20 | 125 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 19 | 133 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 18 | 139 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 137 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 23 | 152 |
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Workout Graph
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