Noah Barber 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
327
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 0 |
January 05, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 964 | 327 | 22 | 159 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 140 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 21 | 145 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 22 | 159 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 173 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 25 | 178 |
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Workout Graph
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