Mathew Howlett 22:45 row
5,022
Meters
22:45.8
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 09, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,022 | 2:15.9 | 139 | 779 | 292 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 22:45.8 | 618 | 2:14.1 | 145 | 799 | 36 | 21 |
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Workout Graph
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