Mathew Howlett 22:40 row
5,017
Meters
22:40.2
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 16, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,017 | 2:15.5 | 141 | 783 | 293 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 22:40.2 | 601 | 2:13.2 | 148 | 808 | 35 | 21 |
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Workout Graph
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