Mathew Howlett 4x5:00/3:00r row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
February 28, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | |
| r2,157m |
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Workout Graph
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