Mathew Howlett 30:05 row
6,408m
Meters
30:05.7
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 134 |
February 26, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,408m | 2:20.8 | 125 | 730 | 27 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |
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Workout Graph
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