Mathew Howlett 10:23 row
2,015m
Meters
10:23.8
Time
2:34.7
Pace
107
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 122 |
February 14, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.8 | 2,015m | 2:34.7 | 94 | 624 | 30 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 10:23.8 | 77m | 2:34.5 | 95 | 626 | 25 |
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Workout Graph
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First 2000m at a steady pace around 10mins drag factor approximately 125