Mathew Howlett 5x6:00/1:00r row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 131 |
March 03, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | |
| r918m |
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Workout Graph
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