Mathew Howlett 6x5:00/2:00r row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
March 05, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| r2,154m |
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Workout Graph
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