Mathew Howlett 6x3:00/2:00r row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 131 |
March 07, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r2,188m |
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Workout Graph
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