Mathew Howlett 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 130 |
March 09, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 16 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 16 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 16 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 16 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 16 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 16 |
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Workout Graph
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