Mathew Howlett 2x2000m/4:00r row
4,000m
Meters
17:37.7
Time
2:12.2
Pace
241
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 25:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 129 |
March 14, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 28 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 28 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 28 | |
| r1,430m |
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Workout Graph
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