Mathew Howlett 3x1500m/2:00r row
4,500m
Meters
20:13.1
Time
2:14.7
Pace
265
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 26:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 129 |
March 22, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,500m | 2:14.7 | 143 | 791 | 17 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 20 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 18 | |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 16 | |
| r1,062m |
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Workout Graph
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