Mathew Howlett 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 126 |
March 24, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 16 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 16 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 17 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 16 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 16 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 16 |
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Workout Graph
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