Mathew Howlett 5x1000m/1:00r row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 27:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 29, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 16 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 16 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 18 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 17 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 16 | |
| r818m |
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Workout Graph
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