Mathew Howlett v500m/2:04r...8 row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
237
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 7,009m |
| Overall Time | 34:37.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 125 |
March 31, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 19 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:04 | 380m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| r: 2:03 | 384m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:02 | 317m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 17 | |
| r: 2:03 | 356m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| r: 2:02 | 363m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:04 | 345m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | |
| r: 2:04 | 361m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 17 | |
| r: 2:35 | 503m | |||||
| r3,009m |
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Workout Graph
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