Mathew Howlett 3x7:00/3:00r row
4,712m
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 128 |
April 02, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,712m | 2:13.7 | 146 | 803 | 25 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 24 | |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 26 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 26 | |
| r1,661m |
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Workout Graph
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