Mathew Howlett 3x3:00/2:00r row
1,999m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 125 |
April 04, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 18 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | |
| r1,117m |
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Workout Graph
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