Mathew Howlett 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 125 |
May 31, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 20 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 20 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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