Mathew Howlett 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 123 |
June 04, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 20 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 20 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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