Mathew Howlett 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 124 |
June 12, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 20 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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