Mathew Howlett 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 22, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 20 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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