Mathew Howlett 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 125 |
June 28, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 19 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 19 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.