Mathew Howlett 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
July 04, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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