Mathew Howlett 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 05, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 19 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 16 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 18 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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