Mathew Howlett 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 127 |
July 08, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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