Mathew Howlett 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 123 |
July 12, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 669 | 223 | 18 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 20 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 18 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 19 |
| 16:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 18 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.