Mathew Howlett 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 13, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 |
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Workout Graph
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