Mathew Howlett 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 123 |
July 15, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 20 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.