Mathew Howlett 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
July 16, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 297 | 20 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 20 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 21 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 20 |
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Workout Graph
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