Mathew Howlett 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 124 |
July 22, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 20 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 20 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 19 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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