Mathew Howlett 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 128 |
August 02, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 850 | 305 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 20 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 20 |
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Workout Graph
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